This Exercise Uses the Following Wisdom Skills

Stub only: Breathe for Energy and Peace
Stub only: Awareness
Stub only: Relaxing Mental Focus
Stub only: Managing and Using Chi Energy
Stub only: Energize and Use Your Chakras
Stub only: Guidelines
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 20 minutes.
Difficulty = 70/100.

Use This Exercise:

1. To transform the energy you have around activities that have an emotional charge--such as when you're having trouble with unwanted or misunderstood emotions (such as sadness, grief, anger, or emotional confusion) or energy experiences.
   
2. To integrate energy experiences into your activities of daily life continuously--when you're very busy--alerting you to them when they come up.
   
3. To focus chi energy into your actions, activating the specific chakras that are most appropriate to your goals and evolution.